We Are Live – BTS at FLO Coaching #2

It’s been two weeks since we’ve relaunched FLO coaching here in Anna Paulowna (an hour north of Amsterdam). The restart has been great, as the first in-person guided session has already occurred. We couldn’t be happier with how the session (guided by Lotte) went, and it was amazing to see how the outhouse here provided an even better setting than the apartment in Rotterdam.

In this second update, a first look at “A Step-By-Step Guide – Preparing For Your First Psychedelic Experience” (a free guide to help people explore psychedelics (for the first time). A plan for the coming weeks (I’m estimating we will do an update like this every two weeks or so), and that’s about it.

Making the Guide

When we embarked on creating “A Step-By-Step Guide – Preparing For Your First Psychedelic Experience”, we knew it was essential to draw from a well of genuine experience and knowledge. Between the two of us, we’ve journeyed through over 100 psychedelic experiences, each one offering its insights, challenges, and revelations. These personal encounters have shaped our perspectives and equipped us with a deep understanding of the nuances and intricacies of such transformative experiences.

Over the years, many curious souls have approached us with questions, concerns, and stories. We’ve listened intently to every query, every apprehension, and every tale of wonder. This feedback has been invaluable, allowing us to identify common threads of curiosity and concern. We’ve woven these insights into the fabric of our guide, ensuring that it addresses the real, pressing questions that many first-timers grapple with.

Accessibility was another cornerstone of our approach. We recognize that the world of psychedelics can sometimes seem overwhelming, shrouded in jargon and mystique. Our aim was to demystify this realm, presenting information clearly, concisely, and relatable. Whether you’re a seasoned psychonaut or just beginning to entertain the idea of a psychedelic journey, our guide is designed to be a friendly companion, offering wisdom and reassurance at every step.

We’re thrilled to announce that “A Step-By-Step Guide – Preparing For Your First Psychedelic Experience” is now available for everyone. You can easily access and download it from the homepage of FLO coaching. We genuinely hope it serves as a beacon of light for all those venturing into the profound world of psychedelics.

Plans for the Coming Weeks

As we step into the next phase of our journey with FLO coaching, we’re excited and anticipate what lies ahead. Here’s a glimpse into our roadmap for the coming weeks:

  1. Sharing the Guide Far and Wide: We believe in the transformative power of knowledge and are eager to share our guide with as many people as possible. We’ll actively promote it across various platforms – from social media channels to specialized groups and forums. We hope it reaches those who need it most and is a trusted resource in their psychedelic journey.
  2. Feedback and Refinement: We understand that our guide, like all things, is a living document. As our first readers dive into its pages, we’re eager to hear their thoughts, suggestions, and experiences. This feedback will be instrumental in refining and updating the guide, ensuring it remains relevant and comprehensive.
  3. Special Invitation for Early Participants: We’re extending a warm invitation to friends of friends to be the inaugural participants for Floris in Anna Paulowna. As a token of our appreciation for their trust and pioneering spirit, we’re offering this experience at a reduced price. Additionally, a portion of the proceeds will be donated to a charity of their choice, reflecting our commitment to giving back to the community. Contact us here.
  4. Daily Blog Commitment: Our passion for sharing knowledge doesn’t stop at the guide. We’re committed to penning daily blogs with the ambitious goal of building a comprehensive library. We envision this library answering any and every question one might have about psychedelics and coaching. Each day, we’ll delve into a new topic, shedding light on the myriad facets of this profound realm.
  5. Psychedelics Unveiled – The Video Introduction: We’ve been hard at work crafting the course outline for “Psychedelics Unveiled”, and we’re thrilled to announce that the introduction video is in the pipeline. This video will offer a glimpse into the depth and breadth of the course, setting the stage for a transformative learning experience.

Stay tuned for these exciting developments and more. We’re on a mission to illuminate the world of psychedelics and coaching, and we’re grateful to have you join us on this journey.


Lotte and Floris are the two guides for FLO Coaching. We combine our years of coaching & therapy to help people experience a (first) guided psychedelic trip.

We uniquely focus on preparation and integration to provide long-term positive changes in mind and behaviour.

Assistance is provided by Max and Saar, though our dogs haven't yet learned to write for the blog 🐾