Insight, Integration, Improvement: My Psychedelic Integration Experience

Alba sits across from her coach, Lotte, eager to discuss her profound psilocybin trip the previous week. She feels full of insights but uncertain how to hold onto them fully.

“The journey was so magical and meaningful at the time, but now the clarity is starting to fade,” Alba explains. “I want to make sure I actually integrate this experience rather than losing it all.”

Lotte smiles warmly, having helped many clients navigate this phase. “Integrating psychedelic insights takes ongoing work and reflection. It’s common to feel confused as the trip’s intensity recedes. But we can process it together bit by bit. Tell me, what were some of the key revelations that arose for you?”

Alba takes a deep breath. “Well, as you know, my intention setting focused on confronting the critical inner voice that’s weighed on me…this overwhelming feeling of being flawed and unworthy of love. During the trip, I could have compassion for my vulnerable parts rather than repressing them. For once, I felt worthy rather than defensive or ashamed.”

“That’s wonderful,” Lotte says. “Can you recall any specific visions, memories or sensations connected to accessing that self-love and silencing your inner critic?”

Alba closes her eyes, transported back to the psychedelic state. “At one point, I envisioned myself as a child…maybe five years old. And I cradled this child, telling her everything I needed to hear back then but never did…that she was good enough, precious, deserving. It finally clicked that I’ve been seeking love from others before giving it to myself.”

Lotte nods thoughtfully. She continues guiding Alba to unpack the peaks and challenges of her trip. Together, they begin mapping how Alba can sustain the self-love she uncovered within. More work lies ahead, but the psychedelic experience has opened up an opportunity for growth.

Helpful Reflection to Process Key Insights

As Alba describes her experience, Lotte employs her training in Acceptance and Commitment Therapy (ACT) to ask skilful questions that help Alba make sense of her trip.

“How did it feel in your body when you embraced that inner child version of yourself?” Lotte asks, drawing on ACT’s focus on mindfulness and contacting the present moment.

“It felt like this wave of relaxation through my whole body,” Alba responds. “All the tension I usually carry just melted away.”

“So connecting with self-acceptance felt physically expansive and soothing for you…” Lotte summarizes. “And how did your inner critic react to being comforted rather than resisted?”

“It was surprising – it actually softened,” Alba reveals. “It was like embracing my pain took away its power over me.”

Lotte focuses on drawing out descriptions rather than judging or analyzing. She helps Alba connect the memories on a deeper sensory level to integrate the insights holistically.

Through guided mindfulness and open-ended questions, Lotte aids Alba in clarifying not just conceptual takeaways but also the emotions, physical sensations, images and metaphors that will help ingrain the lessons learnt in an altered state.

Applying Lessons in Daily Life

Once Alba thoroughly describes her journey, Lotte shifts the discussion towards practical application in Alba’s day-to-day life.

“Now that we’ve unpacked the key insights around self-love and compassion, what are some ways we could help ingrain those so they stick with you moving forward?” Lotte asks.

Alba ponders it. “Maybe some daily affirmation rituals? Also trying to notice when my inner critic arises and responding with compassion rather than frustration.”

“Excellent ideas,” Lotte confirms. She grabs her notebook to jot down some options with Alba.

“Morning affirmations by the mirror seem like a great start,” Lotte says. “We could also brainstorm some mantras you can repeat internally when self-judgment creeps in.”

They put together a plan for Alba to journal daily about her self-concept, do self-compassion meditations, and cultivate more nurturing self-talk. Lotte also suggests looking at lifestyle factors like diet, exercise and relationships that enable self-care.

This will take some diligence to make the new habits stick,” Lotte reminds Alba. “But I’m here to support you in applying what the trip revealed – integration takes work, but it’s worthwhile.”

Integration Takes Time and Practice

Alba leaves the session feeling hopeful about the integration process ahead. While the psychedelic experience was so profound, she recognizes the insights will fade without diligent work.

Having Lotte’s guidance to make sense of her trip is invaluable. Their thoughtful discussion helps Alba crystallize concepts that felt nebulous coming out of the expanded state.

Collaborating on concrete practices breathes life into the lessons, making integration feel achievable. Alba has clarity but also acknowledges more waves of insight and challenges will come.

Psychedelics reveal glimpses of truth, but the work of sustaining growth never ends. Having compassionate support and tools to continually re-immerse in that state of wisdom is essential.

With courage and curiosity, Alba moves ahead on her integration journey – owning these insights as part of her being. The trip gifted her new neural pathways; now, she will tread them daily until they become engrained paths.

[this story is a combination of experiences of our coaching clients, told through the eyes of Alba, one of the characters who help explain psychedelics through stories]


Lotte and Floris are the two guides for FLO Coaching. We combine our years of coaching & therapy to help people experience a (first) guided psychedelic trip.

We uniquely focus on preparation and integration to provide long-term positive changes in mind and behaviour.

Assistance is provided by Max and Saar, though our dogs haven't yet learned to write for the blog 🐾