Alba lays out options on her bed, deciding what to pack for her upcoming psilocybin truffle trip with her guide, Lotte. Since it will be her first guided session, Alba wants to ensure she is prepared. (If you are still working out the bigger picture, our guide on preparing for a psychedelic trip walks you through it step by step.)
For clothing, Alba selects her cosiest sweater and a warm pair of pants. She knows layers are key for physical comfort, as body temperature can fluctuate during the trip. Alba also makes sure to pack extra socks and slippers. For more ideas, see our tips on what to wear during a psychedelic session.
An eye mask is next on Alba’s list, as Lotte suggested bringing one to block out external visual stimuli during the inward journey. A simple blackout mask will help Alba go deeper. (many guides, including us, will provide this for you)
Alba also packs a notebook and several pens, eager to capture any insights that arise through writing during the session. She wants to document the experience while it is still fresh.
Thinking about items with symbolic meaning, Alba chooses a luminous crystal that has significance in her spiritual practice. Its energy will guide her. She pockets it carefully.
Since music connects deeply to Alba’s soul, bringing her flute feels natural, too. She may intuitively play it when so moved during the trip…
Of course, the most essential item that Alba will not need to supply herself is the psilocybin truffles. Coach Lotte will provide a moderate 10 gram dose of truffles for this initial solo session.
Alba double-checks that she has a few bottles of water handy and some fresh fruit to eat. Staying hydrated and having light, healthy snacks on hand is recommended — our list of comfortable foods to eat around a trip can help you choose well.
She also makes sure to pack her comfiest pair of over-ear headphones. Listening to specially curated playlists can provide calm or stimulation during the trip.
Alba feels ready after looking through her bag with its clothes, eye mask, journal, symbolic keepsakes, and other items. The space is prepped, her intention set, and she has all the tools for a safe, meaningful journey.
Lotte reminds her that being willing to surrender and feel vulnerable is the most important preparation. The external components help support that internal work.
Alba takes a deep breath and looks forward to the insight and healing ahead. With Lotte’s guidance, and proper provisions, she trusts the trip will open beneficial new doors.
Checklist Items for (First) Psychedelic Trip
- Comfortable, warm clothing (think: layers)
- Extra socks/slippers
- Eye mask or blindfold
- Notebook and pens for journaling
- Symbolic personal memento or power object
- Musical instrument if desired
- The psychedelic substance itself
- Water and light snacks
- Headphones and music options
- Tissues/blankets as needed
Frequently Asked Questions About Packing for a Psychedelic Trip
Bring comfortable, warm layers, an eye mask, a notebook and pen, water and light snacks, headphones, and any small object that feels meaningful to you. Most of all, bring an open, willing heart — the inner readiness matters more than anything in your bag. A good guide will usually supply the substance, eye mask, and music.
An eye mask is highly recommended. Gently blocking out the room helps you turn your attention inward, where the real work of the journey happens. A simple blackout mask is enough, and many guides (including us) provide one, so do not worry if you do not own one yet.
Leave behind your phone (or fully silence it), work, tight deadlines, and any pressure to perform. Avoid heavy meals and alcohol beforehand. It also helps to set aside rigid expectations about how the experience should go — trying to control the journey tends to create resistance rather than ease.
When things feel intense, slow your breathing, soften your body, and remember the feeling will pass. Lying down with your eye mask and letting the music carry you can help, as can the steady presence of your guide. The most powerful move is often to stop resisting and let yourself feel whatever arises — that is where the healing lives.
Set a clear intention, arrange your space so it feels safe and cosy, and pack your essentials a day ahead so the morning feels calm. Eat lightly, stay hydrated, and trust your guide. Reading through a preparation guide beforehand can settle any first-time nerves.
Preparing for Your First Journey?
At FLO Coaching, we help you prepare with care — from setting your intention to creating a safe, comfortable space. Book a free, no-obligation intro call to talk through your first session with Floris or Lotte.
