Coaching with Truffles
Imagine … A day entirely for you, where you have to do nothing and may do anything. You arrive in the morning in our green garden, in the little house that has been prepared especially for you. We start the day calmly. We talk a little and take the time to land. And when you’re ready, we prepare the truffle tea together.
And then the moment is there. You drink the truffle tea and lie down on the large bed, while music plays in the background. With your eyes closed, time and space fade away. Thoughts and feelings flow freely, and you begin a journey inward. Whatever you encounter, we are there to guide you safely and lovingly.
After a few hours you slowly come back to the here and now. Outside it has grown dark. We eat and talk about what you have experienced. You feel empty of what you’ve let go, and full of new insights. It was a day you won’t easily forget.
★★★★★
“Although the past has not changed, I am more rooted in the present.”
Alperen, 26
Curious travelers
You largely have your life in order, yet it still feels as though something is missing. Real fulfillment, real connection. The bustle of everyday life, the responsibilities and high expectations can cause you to lose contact with yourself. And with what truly matters: in your work, your relationships, or your daily life.
You notice how nice it would be to feel more peace. To have more space in your head and relaxation in your body. To be connected with yourself again and to make choices that feel right, that suit you and that make you happy.
Maybe you’ve already done training programs or coaching. But real change asks for more than a good conversation. At FLO Coaching we believe that transformation begins when you not only understand what may shift, but also truly feel and experience it.
The first time Floris and Lotte used truffles together was an overwhelming experience. It felt as though they were going to the moon on a rocket and saw life along the way like never before. They knew immediately that this was something more people deserved to experience.
Your route map for the psychedelic journey
In a safe setting a psychedelic experience can become unforgettable. A day full of beauty and insights that stay with you for a long time. We find it very special to take care of this day for you. With our background in psychology we offer professional guidance throughout the entire journey. Our approach is based on Acceptance and Commitment Therapy (ACT), a proven form of therapy that combines well with the workings of psychedelics.
We start with a thorough preparation. Together we discuss where you are now, which patterns you encounter and what your intentions are. This way we make sure the journey fits what you need. On the day itself we begin with a preparation session, after which you receive a carefully tuned dose of truffles and your journey begins.
The experience itself lasts on average 4 to 5 hours. During this deep journey inward we are there the whole time to support you. You are taken care of with delicious food, beautiful music and all the comfort you need. Afterward we help you bring your insights into your daily life. Together we look at how you can translate this experience into lasting change.
Intro u0026amp; Screening
We understand that this step can be a big decision. That’s why we offer a free introductory conversation, so you can calmly discover whether this path is right for you. During the conversation we get to know each other, discuss your questions and expectations, and explain our approach. This conversation is without obligation and helps you to get clarity on whether this path matches your needs.
To tailor the journey well to you and let it unfold safely, we ask you to complete a short online questionnaire. This takes 20 to 30 minutes and helps us get a better picture of your health and personal situation. That way we can look together at whether a psychedelic session suits you. Your well-being and safety always come first with us.
Preparatory coaching
In the lead-up to your psychedelic journey we take the time to answer your questions and ease any uncertainties. Together we look at your current situation and what your intentions are for the journey. That way you can begin your experience with a clear direction and confidence.
For those who would like it, we offer preparatory sessions. These sessions are based on Acceptance and Commitment Therapy (ACT) and help you to recognize old patterns, clarify your intentions and discover tools you can apply directly in your daily life.
Guided psychedelic journey
The session lasts the whole day and begins calmly. On arrival there is time to land, do a preparatory coaching session and discuss your intentions for the day. Would you prefer to start the morning with a walk or a short yoga session? That’s possible, because your wishes are central.
When you are ready, you take a carefully tuned dose of psychedelic truffles. We guide you with a meditation and fitting music. With your eyes closed you make a journey inward. Every journey is unique. Your sense of time fades, colors become more intense, and music touches you more deeply than ever. Thoughts and feelings flow more freely, allowing you to look at yourself and your life with new eyes. We are there to guide you safely, whatever crosses your path.
After 4 to 5 hours you begin to land again. At the end of the experience we calmly take the time to talk things through and close the day with a nourishing, home-cooked meal. Stay overnight? You can. That way you have all the time to come further to rest and finish the day at your own pace.
Integration coaching
The day after your session we plan a check-in moment. This is a first chance to reflect on your experience, write down your insights and explore their meaning.
For those who want it, we offer integration sessions. With the help of Acceptance and Commitment Therapy (ACT) we look back together on your experience. This is a proven form of therapy that fits perfectly with the workings of psychedelics. ACT helps you to accept what you cannot change and to focus on what is important to you. By engaging differently with your thoughts and feelings, space opens up for what truly matters. This way you can give direction to a life that suits you and truly makes you happy.
55 individual ceremonies | 550 hours of tripsitting | More than 10,000 hours of experience as a therapist alongside the ceremony work
Your investment, our guarantee
for both 1-on-1 and duos.
Exploration
€695
A single day to experience a psychedelic journey in an accessible way.
Free intake & online screening
A preparatory coaching session on the morning of the journey
Personal 1-on-1 truffle journey (full day)
Phone follow-up the day after the journey
Psychedelic travel guide (e-book)
Light snacks and a nourishing meal
Bonus: Free overnight stay on location (optional)
Also available for duos (€995)
Favorite for 1-on-1 guidance
Deep DIve
€1295
A complete program with a psychedelic journey and extensive coaching to prepare and integrate your experience.
Free intake & online screening
A deepening coaching session on the morning of the journey
Personal 1-on-1 truffle journey (full day)
Phone follow-up the day after the journey
Five coaching sessions (75 minutes). To use as you choose: for preparation or for integration.
Psychedelic travel guide (e-book)
Light snacks and a nourishing meal
Bonus: Free overnight stay on location (optional)
Bonus: Keepsake of the experience
Psychedelic Progression Promise
If you follow a coaching plan at FLO, we are confident that you will find it valuable. If not, you’ll get your money back. The condition is that you keep your appointments and complete the homework.
Your travel guides
With our scientific and therapeutic background we offer you exactly the support you need. We guide you with the same care and attention we would appreciate ourselves.
Our approach is based on Acceptance and Commitment Therapy (ACT). Lotte has 11 years of experience as a therapist and knows exactly how to support you in your process. She has a great interest in holistic well-being and women’s health. Her gentle and open attitude makes you feel at ease right away.
Floris is a psychologist and founder of the largest online platform on psychedelic research. He is curious, enthusiastic and knows how to explain complicated topics in a simple way. His grounded and calm personality gives you a sense of trust. You choose who you feel the best connection with.
The stay during your journey
The journey takes place in Anna Paulowna, an hour above Amsterdam, in the middle of the North Holland countryside. Our atmospheric garden house, surrounded by greenery, is a place where you feel at home right away. Here you come fully back to yourself. After your journey you can stay overnight, so you have time to let everything settle before returning to the everyday world.
“Thanks to the careful preparation and follow-up I was able to process my experiences well and integrate them into my daily life.” – Linde, 48 ★★★★★
“My experience is that in the session you go much deeper into the ‘why’, precisely where in everyday life I focus much more on the ‘how’.” – Simon, 27 ★★★★★
Who is the journey unsuitable for?
Truffles are among the safest psychoactive substances, but that doesn’t mean they’re without risks. Our psychedelic sessions are not suitable for people with underlying psychiatric or somatic conditions. In such cases we cannot offer adequate guidance. Acting responsibly and with integrity is central to what we do, which is why we do not accept clients for whom the following factors apply:
- Current use of antidepressants or antipsychotics
- A (family) history of psychosis, schizophrenia, dissociation
- An acute psychological vulnerability (PTSD, severe depression)
- A medical vulnerability (high blood pressure, epilepsy, heart problems)
- During pregnancy or breastfeeding
Journey experiences from coachees
Felt at home right away
A truly transformative journey
