A gift to yourself
As a healthcare professional, you are always there for others. You create a safe space where patients can heal, offer a listening ear, and guide them through difficult moments. But how often do you allow yourself the space to receive? To be truly seen and heard? To be supported yourself in a process of healing and growth?
A psychedelic journey is such a gift to yourself. With soft music, a warm blanket, an atmospheric space, and professional guidance, we create a healing environment where you can completely relax. It’s time to give yourself what you so lovingly offer others: attention, care, and the space to heal. Because only when you are connected with yourself can you truly be there for others.
★★★★★
“It felt like a shared journey where you are not alone, which is essential for such a profound and transformational process.”
Nikki
For conscious healthcare professionals
You are a passionate healthcare professional. As a doctor, nurse, psychologist, practice assistant, or therapist, you help others with their health and well-being every day. When you started your career, you were full of passion and ideals. You wanted to make a real difference in people’s lives.
After years of dedication, however, you are starting to feel the impact of constantly giving. Healthcare is becoming increasingly complex, and the pressure is mounting. The endless administration, full consultation hours, high patient expectations, and the feeling of always having to be ‘on’ are draining your energy. You notice it’s becoming harder to maintain that passion that once defined you.
As a caregiver, you are used to putting others first. It’s in your DNA to be ready, to listen, to help. But somewhere along the way, you’ve lost yourself a bit. You know the importance of self-care – you advise it to your patients daily. Yet, you find it difficult to practice it yourself. Because yes, you eat healthily and try to exercise, but taking real rest? That feels almost impossible.
Caring for others is in your nature. Even at home, you are the one who listens when family and friends need it. Although this brings much satisfaction, you notice that your own needs and desires are shifting to the background.
“I experienced Lotte as a very attentive and loving guide. She truly listened to me and thought along with what I needed.” – Ambi ★★★★★
Not the journey… but the destination
You feel that something needs to change. What if you could let go of old patterns and experience peace in your mind and body again? If you felt a deeper connection with yourself and could finally care for yourself with the same attention you give to others? And if you knew with clarity which direction you want to go and made choices that align with it – in your work, relationships, or personal life.
Of course, you have already taken steps, both personally and professionally. And you understand what is needed. Yet, real change remains elusive, as if the path from head to heart has not yet been found. A carefully guided psychedelic journey can be the key to substantial change. It is an experience where change is not only understood but also felt and embodied. A unique opportunity that leads to a richer life with a deeper sense of fulfillment and connection – so you finally find the space to care for yourself, just as lovingly as you do for others.
Psychedelic truffles are legal in the Netherlands and are among the safest psychoactive substances. However, such a deep inner journey requires careful guidance. At FLO Coaching, we consciously choose individual guidance – no group ceremonies or standard programs. We offer a tailor-made trajectory in which you feel fully supported: from the preparatory sessions, to the psychedelic journey itself, and the integration of your experience. We guide you step by step through the process. Below you can read what to expect from each phase.
Intro & Screening
We understand that taking this step can be a big decision. That’s why we offer a free introductory call, so you can calmly discover if this program is right for you.
During this call, we get to know each other, discuss your questions and expectations. We also take the time to explain our approach and discuss how the sessions are structured. This call is non-binding and helps you clarify whether this program meets your needs.
To ensure the program is fully tailored to your needs and conducted safely, we ask you to fill out a short online screening questionnaire. This questionnaire helps us understand your background, health, and personal situation. It takes only 20 to 30 minutes to complete and provides us with the information needed to assess if a psychedelic session is suitable for you. Moreover, it helps us rule out any risks. Because your well-being is always our top priority.
Preparatory coaching
The key to a successful transformation begins with thorough preparation.
In the preparatory coaching sessions, we take ample time to answer your questions and alleviate your uncertainties. Together, we explore your current life situation, examine the patterns you encounter, and solidify your intentions for the journey. Together, we create a solid foundation, so you can begin your journey with confidence and clarity.
During these sessions, we use targeted questions and exercises based on the scientifically supported ACT method (Acceptance and Commitment Therapy). This process not only helps you gain insight into old patterns but also provides you with practical tools that you can apply directly in your daily life.
Guided psychedelic journey
The session lasts an entire day and is completely dedicated to you.
Everything is designed to create a safe and supportive environment where you can let go and fully focus on your inner process. The day begins unhurriedly. You have time to settle in and get used to the location. Do you want to start the day with a walk or a relaxing yoga class? That’s possible, because your needs are central.
We open the session with a preparatory session, meditation, and a ritual that reinforces your intentions. Then, you take a carefully adjusted dose of psychedelic truffles – fully personalized to your needs, experience, and goals. The experience itself lasts an average of 3 to 5 hours. In this altered state of consciousness, you go beyond your daily thoughts and experience a different sense of time, space, and senses. Colors, sounds, and music become more intense and can evoke deep emotions and insights. This offers you the opportunity to look at yourself and your life from a new perspective.
While the effects slowly unfold, we guide you with care. We use carefully curated music and create a calm setting that supports you during your inner journey. At the end of the session, we take time to debrief calmly and conclude the day with a homemade, nutritious meal, so you can recover in peace.
Integration coaching
The most valuable transformations occur not during the experience itself, but after you have integrated the acquired insights into your daily life.
Therefore, the integration phase is an essential part of your program. The day after your session, we plan a check-in moment. This is a first opportunity to reflect on your experience, write down your initial insights, and explore their meaning.
During the integration sessions, we look back together at what you experienced and work on translating your insights into concrete, practical changes. Using the scientifically supported ACT method (Acceptance and Commitment Therapy), we support you in taking value-driven steps and dealing with any challenges you encounter along the way.
Integration is not a quick fix; it is a process of deepening. You learn how to use the insights from your session to make more conscious choices, definitively let go of old patterns, and confidently shape your future. The focus is on developing resilience and creating a life that truly suits you.
Your stay during the journey
The journey takes place in Anna Paulowna, an hour north of Amsterdam, amidst the serene North Holland countryside. Our homely garden house – surrounded by greenery – offers a warm, cozy, and safe place for your journey. Not a clinical setting, but a living room where you can be yourself. A place that feels like coming home. After your journey, you can stay overnight in peace. We provide fresh meals and a comfortable space, so you have the time and space to process everything before returning to the everyday world.
“From start to finish, I felt completely supported. The journey itself was not only special but also very pleasant. I experienced it as a loving and calm experience. The location, situated in nature, significantly contributed to the experience, as did Lotte’s excellent guidance and care.” – Lieke ★★★★★
Your investment, our guarantee
MOST POPULAR
Sustainable Breakthrough
€1350
The perfect program for personal growth: a psychedelic journey combined with coaching
Free intake & Online screening
2 preparatory coaching sessions
Personal 1-on-1 truffle journey (full day)
Integration coaching sessions as needed (average 1-3 sessions)
Unlimited consultation via email and app
Psychedelic journey guide (e-book)
Snacks and a light meal
Bonus: Free overnight stay on location (optional)
Bonus: Memento of the experience
Limited Availability Per Month
In-depth Exploration
€3500
The most exclusive 5-month program for those ready for a transformative journey with psychedelics and in-depth coaching
You get everything from ‘Sustainable Breakthrough’, plus a second truffle journey, unlimited coaching, and exclusive tools to elevate your experience. Check out the extras:
A second 1-on-1 journey with truffles to travel even deeper
Unlimited coaching during the program
A follow-up session after 3 months to strengthen your integration
Bonus: Comprehensive printed psychedelic journey guide
Bonus: A personal gift to complete your journey
Psychedelic Progression Promise
If you follow a coaching plan with FLO, we are convinced you will find it valuable. If not, you get your money back.
If you don’t feel a connection during the first preparatory session, you will receive a full refund, and we will refer you to another psychedelic coach from our network. We also offer a full refund if you have not experienced value after completing the entire program. The condition for this is that you attend all appointments and complete all homework.
Your journey facilitator
Lotte is a certified ACT therapist and integrative medicine healthcare professional. With over 10 years of work experience as a POH GGZ (Mental Health Nurse Practitioner), she has developed a profound understanding of the challenges faced by people in caregiving professions.
From her own experience, she knows how psychedelics can support you in restoring the connection with yourself – with your body, your heart, and your inner wisdom. These substances offer not only cognitive insights but also help you on a deeper, embodied level to truly feel who you are and what you long for. Because
Lotte’s own journey was one of rediscovering that connection. As a young girl, she learned early on to care for others, often at her own expense. Her work in mental healthcare (GGZ) reinforced this pattern. But as they say, “The longest journey is from your head to your heart.” Lotte has walked this path herself in recent years. It is now her mission to guide healthcare professionals in their own healing process, so they can continue their valuable work with renewed energy and inspiration.
“Lotte creates a safe space, exactly what I needed for my journey.” – Linda, 32 ★★★★★
Who is the journey unsuitable for?
Truffles are among the safest psychoactive substances, but that doesn’t mean they are without risks. Our psychedelic sessions are not suitable for individuals with underlying psychiatric or somatic conditions. In such cases, we cannot provide adequate guidance. Responsible and ethical conduct is central to us, which is why we do not accept clients to whom the following factors apply:
- Current use of antidepressants or antipsychotics
- A (family) history of psychosis, schizophrenia, dissociation
- Acute psychological vulnerability (PTSD, severe depression)
- Medical vulnerability (high blood pressure, epilepsy, heart problems)
- During pregnancy or breastfeeding
Journey experiences from coachees
100% of participants felt safe during the experience and report significant improvement in well-being.
29 clients in intensive individual guidance | 580+ guidance hours | Coachees rate us 9.1
A journey to repeat
A truly transformative journey
